Sums of orthogonal, symmetric, and skew-symmetric matrices

An $n$-by-$n$ matrix $A$ is called symmetric, skew-symmetric, and orthogonal if $A^T=A$, $A^T=-A$, $A^T=A^{-1}$, respectively. We give necessary sufficient conditions on a complex so that it sum of type ``"orthogonal $+$ symmetric" in terms the Jordan form $A-A^T$. also "orthogonal skew-symmetric" $A+A^T$.